Grass-fed beef contains plenty of nutrients, and so makes a great source of your protein needs. Its micronutrient profile is impressive, and also comes with plenty of omega-3 fatty acids. Some people still think there is not much difference between grass-fed beef and conventional beef. There are certain benefits you shall get from grass-fed beef that you will not see in conventional beef, that serves to highlight those differences.
You shall find that grass-fed beef has way fewer calories. There shall be a lower total fat content in grass-fed beef since the cows were on a more natural and clean diet. You will spend some more on it, but you can be certain you are getting the best beef.
The grass-fed beef is also good for your blood sugar levels. This is beef that contains CLA (conjugated linoleic acid). CLA s beneficial for individuals who are facing obesity and diabetes. When you have CLA in your system, you will have better insulin sensitivity than if this was not the case. You need such sensitivity to keep a healthy blood sugar level. If you use a keto diet, you will need it the most, as you are susceptible to develop insulin resistance. When you are on a low carb diet, you are likely to have an erratic blood glucose level, which leads to insulin resistance.
You shall also find that grass-fed beef gives you a healthy dose of electrolytes. When you are on a healthy yet restrictive diet such as keto, your electrolytes shall be imbalanced. Grass-fed beef comes with plenty of the necessary electrolytes, such as sodium, potassium, and magnesium.
Grass-fed beef is also needed in fighting cancer. CLA comes with anti-cancer qualities, and you get most of it from beef. Seeing as grass-fed beef has plenty of it, there is no doubt it shall help with your efforts against cancer.
There are healthy fats you get from the grass-fed beef. You can expect it shall have around six times more omega-3 fatty acids than grain-fed beef. Omega-3 fatty acids shall come with anti-inflammatory properties. These are necessary when you are fighting depression. Apart from that, they shall help you remain focused.
There shall also be minimal levels of bacteria in them. You cannot expect the same from conventional beef. Conventional beef happens to pack some antibiotic-resistant bacteria such as MRSA. There are even some that contain some super-resistant bacteria. Taking they are risking getting food poisoning.
There are also fewer risks of getting heart disease when you eat it. CLA helps you minimize that risk. Apart from that, grass-fed beef has antioxidants like vitamin E, higher omega-3 fatty acids content, less unhealthy fats, and minimal bad cholesterol levels.
Interesting Research on Foods – Things You Probably Never Knew
22 Lessons Learned: Foods